Muay Thai is a traditional combat sport rooted in the martial arts of Thailand, known for its powerful stand-up striking and effective clinch techniques. Often called “the Art of Eight Limbs,” Muay Thai uses fists, elbows, knees, shins, and feet to create a highly efficient and dynamic fighting system. At Ancient City Martial Arts in St. Augustine, Florida, our Muay Thai program focuses on both physical conditioning and mental discipline, helping students build strength, endurance, and confidence. Training emphasizes full-body movement, balance, and controlled power, making Muay Thai an excellent choice for self-defense, competition, and total-body fitness. Our St. Augustine Muay Thai classes welcome students of all experience levels and are taught in a structured, supportive environment that prioritizes safety, proper technique, and steady progression.
Monday
Brazilian Jiu-Jitsu | 7:00-8:00am
Brazilian Jiu-Jitsu | 12:00-1:00pm
Brazilian Jiu-Jitsu | 7:00-8:00pm
Tuesday
Beginner Mixed Martial Arts (MMA)| 6:00-7:00pm
Brazilian Jiu-Jitsu | 7:00-8:00pm
Wednesday
Brazilian Jiu-Jitsu | 12:00-1:00pm
Fundamentals of Jiu-Jitsu | 7:00-8:00pm
Thursday
Beginner Mixed Martial Arts (MMA)| 6:00-7:00pm
Brazilian Jiu-Jitsu | 7:00-8:00pm
Friday
Brazilian Jiu-Jitsu | 7:00-8:00am
Brazilian Jiu-Jitsu No GI| 6:00-7:00pm
Brazilian Jiu-Jitsu No GI| 7:00-8:00pm
"Master Plott is an awesome instructor. He teaches offense and defense for every move. He lives and breaths martial arts. He has zero arrogance and loves teaching children. I am very grateful to have found him to teach my son Jiu-Jitsu."
Stacey C.
